“I had a big blowup with my best friend Rachel. I told her how low I’ve been feeling, and she asked me what I could try doing differently, like going for a walk after work to let off some steam, instead of straight to the pub. I felt that was really insensitive of her, like she’s blaming me. She just doesn’t understand how hard things are for me right now. My boss is so mean to me. It’s not my fault. And alcohol helps me feel better.” —Lorena
Lamberghini-West, A., & Karlen Triplett, P. (2025). Tipsy: A Woman’s Self-Guided Method for Managing Alcohol. US: Aysen Wellness.