“One year ago, I fell ill and was taken to the hospital. When they released me and sent me home, I was told I shouldn’t drink for the next three months due to the medication I had to take. After a few days, I started missing drinking in the evenings. I used to sit in my garden with a drink and reflect on the day and my plans, ideas, etc.
When I considered staying sober forever, my thoughts and feelings were about how to adjust to life without alcohol, how I was going to be, and how to replace those good moments. Drinking was absolutely related to my identity and lifestyle. I realized how strong the drinking habit can be, but I also recognized that my identity certainly could develop along richer and more brilliant roads.
I feel that I’m changing as time goes by. It’s not easy, but I’m finding a new part of me that I really like. Also, I’m noticing that I have more time, money, and a clear mind the next day!” —Pamela
Lamberghini-West, A., & Karlen Triplett, P. (2025). Tipsy: A Woman’s Self-Guided Method for Managing Alcohol. US: Aysen Wellness.